29-Oct-2018, 5:28 PM
Yeah, it's definitely no substitute for normal sleep, just for the occasional abnormal situation where you want to rest but can't sleep.
In the car I've used both sound (the hum of the wheels and rush of the wind) and eye-focus. On highways I've actually used the rhythm of the apparent "blinking" of the dashed line between lanes, which makes me wonder if this is at all related to hypnosis.
In the car I've used both sound (the hum of the wheels and rush of the wind) and eye-focus. On highways I've actually used the rhythm of the apparent "blinking" of the dashed line between lanes, which makes me wonder if this is at all related to hypnosis.