12-Apr-2012, 3:14 PM
I did indeed go for a walk. You really need to fix that insomnia. I also made a fire (which I can do where I live.) That was a lot of work and now I'll probably take a walk.
Two things I do for help sleeping -- reduce pain and increase breathing. So, for example, if you like those breathe-right strips you could try that. (I hate them as I wake up angry -- but they work. I tend to use Vapor Rub.) And if alcohol and motrin doesn't fix the pain, try a topical. I use Icy Hot on my upper and lower spine -- puts me right to sleep.
Two things I do for help sleeping -- reduce pain and increase breathing. So, for example, if you like those breathe-right strips you could try that. (I hate them as I wake up angry -- but they work. I tend to use Vapor Rub.) And if alcohol and motrin doesn't fix the pain, try a topical. I use Icy Hot on my upper and lower spine -- puts me right to sleep.
"Bad news, bad news came to me where I sleep / Turn turn turn again" - Bob Dylan